We all were told to "sit up straight"... but what does that mean?
And are we "sitting" correctly?
In this free webinar I explain what are the misconseptions around posture and guide you through some easy Feldenkrais moves...
Following the webinar I created an online program called Feldenkrais Expressto help people find easy movement routines to release muscle tension from sitting.
In 6 weeks we cover 6 different lessons about moving the spine efficiently in 3 different formats 5, 10 and 30 minutes!