We all were told to "sit up straight"... but what does that mean?

 

And are we "sitting" correctly?

 

In this free webinar I explain what are the misconseptions around posture and guide you through some easy Feldenkrais moves...

Following the webinar I created an online program called Feldenkrais Expressto help people find easy movement routines to release muscle tension from sitting.

 

In 6 weeks we cover
6 different lessons about moving the spine efficiently in 3 different formats  5, 10 and 30 minutes!

 

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