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WAVES OF CHANGE Vol.1
Introduction to yourself
Lesson 1 This or That?
Lesson 2 Introduction to the Spine
Lesson 3 Introduction to the Ribs
Lesson 4 The Breathing Ribs
Lesson 5 60% Water
Lesson 6 Introduction to the Hip Joints
WAVES OF CHANGE Vol.2
Freeing the Spine
Lesson 7 Folding the Hip Joints
Lesson 8 The Rolling Fists
Lesson 9 Twisting & Reaching
Lesson 10 Two Clocks
Lesson 11 Reaching and Arching
Lesson 12 Arm Clock
As this is a series of lessons that build progressively, it is highly recommended you begin with Vol.1 "Introduction to yourself" especially if you are new to the Feldenkrais Method.