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WAVES OF CHANGE Vol.1
Introduction to yourself

 

Lesson 1 This or That?

Lesson 2 Introduction to the Spine

Lesson 3 Introduction to the Ribs

Lesson 4 The Breathing Ribs

Lesson 5 60% Water

Lesson 6 Introduction to the Hip Joints

WAVES OF CHANGE Vol.2
Freeing the Spine

 

Lesson 7 Folding the Hip Joints

Lesson 8 The Rolling Fists

Lesson 9 Twisting & Reaching

Lesson 10 Two Clocks

Lesson 11 Reaching and Arching

Lesson 12 Arm Clock

Waves of Change Vol.1 | 12 €
Waves of Change Vol.2 | 12 €

As this is a series of lessons that build progressively, it is highly recommended you begin with Vol.1 "Introduction to yourself" especially if you are new to the Feldenkrais Method.