I move therefore I am...
...I breath therefore I am...
atom yoga is a unique blend of Kripalu yoga, Feldenkrais methodology and meditation techniques, aiming at empowering you by providing the necessary awareness and knowledge for you to become your own teacher.
Respecting individuality is a key element of atom yoga
Keeping in mind the deep skeletal differences, you can find your individual path to every posture, using sensation to guide you into alignment.
There is no "right" way... only YOUR way!
Throughout the practice we cultivate attention the mind-body, the breath, to being present in the moment.
Your breath becomes the teacher, setting the rhythm for your body to follow. Staying tuned, safe, modeling the practice to yourself and not the self to the practice.