We live in continuous movement...

Often unaware of our body, our sensations and our breath.

Our minds buzzing with imagery

and self talk. Relentless.

 

"In my classes...

 

I want to offer you the space and time to unfold your potential. And through the practice of body awareness and sensory clarity, help you find a more comfortable and pleasurable way of being."

 

I teach individual and group classes, online and off, in Awareness through Movement, Feldenkrais informed Fitness and Atom Yoga.