We live in continuous movement...

 

Often unaware of our body,
our sensations and our breath.

 

Our minds buzzing with imagery

and self talk.

 

Relentless.

 

 

"In my classes...

 

I want to offer you the space and time to unfold your potential. And through the practice of body awareness and sensory clarity, help you find a more comfortable and pleasurable way of being."